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Discover the world of mental well-being, brain health, and neurofeedback. Our expert-crafted articles offer practical knowledge, tips, and inspiring stories to optimize your cognitive abilities and well-being.
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![Dr. Ben Rein explains: Procedural Learning](http://www.mendi.io/cdn/shop/articles/1_bYHEdizFyykod86guykF5w_70fcbf5f-b3ce-4556-bb16-e7e7fd6b3af0.webp?crop=center&height=550&v=1711020555&width=980)
Dr. Ben Rein explains: Procedural Learning
Delve into how our brains automate skills like biking or playing instruments through procedural learning, highlighting its role in cognitive...
![Focus: What Is It, and Why Can’t I Do It?](http://www.mendi.io/cdn/shop/articles/1_-e3JSToiOrjJk8TJAIGCVA_2dffb50d-e67e-4ef4-81d2-1b7f377e2389.webp?crop=center&height=550&v=1711020533&width=980)
Focus: What Is It, and Why Can’t I Do It?
Learn how inhibitory control and executive functions shape our focus, with tips and tools like Mendi for enhancing attention.
![Mastering the art of mono-tasking](http://www.mendi.io/cdn/shop/articles/iStock-547205890.jpg?crop=center&height=550&v=1711020595&width=980)
Mastering the art of mono-tasking
Boost productivity and focus by mono-tasking. Learn how focusing on one task at a time and Mendi can enhance mental resilience.
![4 Myths About the Brain](http://www.mendi.io/cdn/shop/articles/1_hwoUr_VPJ8D2rzihNUysBw.webp?crop=center&height=550&v=1711020586&width=980)
4 Myths About the Brain
Debunk brain myths around depression, learning, and cognitive health, promoting a healthy lifestyle for brain health with Mendi.
![Did you know that the average human brain generates 45 thoughts per minute?](http://www.mendi.io/cdn/shop/articles/1_HoRa5fxrCBh2tcgxAZ0kZg_c9d63852-94d5-4578-b774-55e2eb332dd9.webp?crop=center&height=550&v=1711020569&width=980)
Did you know that the average human brain generates 45 thoughts per minute?
Understand how our brains produce 35-48 thoughts per minute and manage this activity with mindfulness and neurofeedback for a focused...
![Can You Control Your Fear? Discover the Amygdala’s Role and Techniques to Manage it.](http://www.mendi.io/cdn/shop/articles/1_baOuetvnyPDxPxgbpOifGw_a1eb35cd-80bd-4ded-a2b3-0c74de051aab.webp?crop=center&height=550&v=1711020565&width=980)
Can You Control Your Fear? Discover the Amygdala’s Role and Techniques to Manage it.
Discover the amygdala's role in fear responses and techniques for managing fear, from relaxation to neurofeedback, for better mental health.
![4 Pillars of Brain Health](http://www.mendi.io/cdn/shop/articles/iStock-1460772559.jpg?crop=center&height=550&v=1711020590&width=980)
4 Pillars of Brain Health
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![4 A’s of Stress Management](http://www.mendi.io/cdn/shop/articles/1_PJkrGO05gKf0U0J5Bi7ySA_ab3d3be2-a379-4457-be8b-567156687abb.webp?crop=center&height=550&v=1711020574&width=980)
4 A’s of Stress Management
Navigate life's stresses with the 4 A's: Avoid, Alter, Accept, Adapt. Discover how neurofeedback like Mendi can revolutionize stress management.
![How To Own The Morning](http://www.mendi.io/cdn/shop/articles/iStock-1331753730.jpg?crop=center&height=550&v=1711020603&width=980)
How To Own The Morning
Optimize mornings for better well-being and focus with strategies like proper sleep, early exercise, and engaging the mind without screens.
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